CIMCOER

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated – Calories & Nutrition Facts

Per 100 g: 167 calories.

Nutrition facts
Calories167 kcal
Protein16.65 g
Carbohydrates0.66 g
Fat11.02 g
Fiber0 g
Sugar0.66 g
Sodium964 mg

Source: USDA SR Legacy

Wondering how these calories fit into fat loss? Read how your body stores and burns fat.

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Calories & Nutrition Facts | CIMCOER