Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated – Calories & Nutrition Facts
Per 100 g: 172 calories.
| Calories | 172 kcal |
|---|---|
| Protein | 13.99 g |
| Carbohydrates | 0.8 g |
| Fat | 12.5 g |
| Fiber | 0 g |
| Sugar | 0.62 g |
| Sodium | 1069 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.