CIMCOER

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated – Calories & Nutrition Facts

Per 100 g: 177 calories.

Nutrition facts
Calories177 kcal
Protein21.61 g
Carbohydrates0.41 g
Fat9.85 g
Fiber0 g
Sugar0.06 g
Sodium816 mg

Source: USDA SR Legacy

Wondering how these calories fit into fat loss? Read how your body stores and burns fat.

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Calories & Nutrition Facts | CIMCOER