Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt – Calories & Nutrition Facts
Per 100 g: 19 calories.
| Calories | 19 kcal |
|---|---|
| Protein | 0.84 g |
| Carbohydrates | 4.32 g |
| Fat | 0.18 g |
| Fiber | 2 g |
| Sugar | 1.95 g |
| Sodium | 6 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.