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Escarole, cooked, boiled, drained, no salt added – Calories & Nutrition Facts

Per 100 g: 15 calories.

Nutrition facts
Calories15 kcal
Protein1.15 g
Carbohydrates3.07 g
Fat0.18 g
Fiber2.8 g
Sugar0.23 g
Sodium19 mg

Source: USDA SR Legacy

Wondering how these calories fit into fat loss? Read how your body stores and burns fat.

Escarole, cooked, boiled, drained, no salt added Calories & Nutrition Facts | CIMCOER