Plain Bagel (Panera Bread) – Calories & Nutrition Facts
Per 1 serving: 290 calories.
| Calories | 290 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 58 g |
| Fat | 1.5 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 410 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.