Whole Grain Bagel (Panera Bread) – Calories & Nutrition Facts
Per 1 serving: 330 calories.
| Calories | 330 kcal |
|---|---|
| Protein | 13 g |
| Carbohydrates | 67 g |
| Fat | 2.5 g |
| Fiber | 7 g |
| Sugar | 5 g |
| Sodium | 480 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.