Mountain yam, hawaii, raw – Calories & Nutrition Facts
Per 100 g: 67 calories.
| Calories | 67 kcal |
|---|---|
| Protein | 1.34 g |
| Carbohydrates | 16.3 g |
| Fat | 0.1 g |
| Fiber | 2.5 g |
| Sugar | 0.31 g |
| Sodium | 13 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.