Grits (Denny's) – Calories & Nutrition Facts
Per 4 oz: 100 calories.
| Calories | 100 kcal |
|---|---|
| Protein | 1 g |
| Carbohydrates | 14 g |
| Fat | 4.5 g |
| Fiber | 1 g |
| Sugar | 0 g |
| Sodium | 35 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.