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Fiddlehead ferns, frozen, unprepared – Calories & Nutrition Facts

Per 100 g: 34 calories.

Nutrition facts
Calories34 kcal
Protein4.31 g
Carbohydrates5.74 g
Fat0.35 g
Sodium0 mg

Source: USDA SR Legacy

Wondering how these calories fit into fat loss? Read how your body stores and burns fat.

Fiddlehead ferns, frozen, unprepared Calories & Nutrition Facts | CIMCOER