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Seeds, lotus seeds, raw – Calories & Nutrition Facts

Per 100 g: 89 calories.

Nutrition facts
Calories89 kcal
Protein4.13 g
Carbohydrates17.28 g
Fat0.53 g
Sodium1 mg

Source: USDA SR Legacy

Wondering how these calories fit into fat loss? Read how your body stores and burns fat.

Seeds, lotus seeds, raw Calories & Nutrition Facts | CIMCOER