Jack & Cheddar Cheese Blend, for Create Your Omelette (IHOP) – Calories & Nutrition Facts
Per 1 serving: 220 calories.
| Calories | 220 kcal |
|---|---|
| Protein | 13 g |
| Carbohydrates | 2 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 350 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.