Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled – Calories & Nutrition Facts
Per 100 g: 196 calories.
| Calories | 196 kcal |
|---|---|
| Protein | 28.15 g |
| Carbohydrates | 0 g |
| Fat | 9.23 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 87 mg |
Source: USDA SR Legacy
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