8 oz Flat Iron Steak (LongHorn Steakhouse) – Calories & Nutrition Facts
Per 8 oz: 430 calories.
| Calories | 430 kcal |
|---|---|
| Protein | 46 g |
| Carbohydrates | 0 g |
| Fat | 23 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 780 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.