Rye grain – Calories & Nutrition Facts
Per 100 g: 338 calories.
| Calories | 338 kcal |
|---|---|
| Protein | 10.34 g |
| Carbohydrates | 75.86 g |
| Fat | 1.63 g |
| Fiber | 15.1 g |
| Sugar | 0.98 g |
| Sodium | 2 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.