Calamari, a Sampler Portion (Olive Garden) – Calories & Nutrition Facts
Per 1 serving: 430 calories.
| Calories | 430 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 34 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 1200 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.