Wheat, hard red spring – Calories & Nutrition Facts
Per 100 g: 329 calories.
| Calories | 329 kcal |
|---|---|
| Protein | 15.4 g |
| Carbohydrates | 68.03 g |
| Fat | 1.92 g |
| Fiber | 12.2 g |
| Sugar | 0.41 g |
| Sodium | 2 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.