Seafood Gumbo, Cup (Red Lobster) – Calories & Nutrition Facts
Per 1 serving: 230 calories.
| Calories | 230 kcal |
|---|---|
| Protein | 9 g |
| Carbohydrates | 28 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 980 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.