Sailors Platter (Red Lobster) – Calories & Nutrition Facts
Per 1 serving: 480 calories.
| Calories | 480 kcal |
|---|---|
| Protein | 39 g |
| Carbohydrates | 32 g |
| Fat | 19 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 1230 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.