Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only – Calories & Nutrition Facts
Per 100 g: 113 calories.
| Calories | 113 kcal |
|---|---|
| Protein | 17.53 g |
| Carbohydrates | 1.2 g |
| Fat | 4.18 g |
| Fiber | 0 g |
| Sugar | 1.06 g |
| Sodium | 1090 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.