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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated – Calories & Nutrition Facts

Per 100 g: 243 calories.

Nutrition facts
Calories243 kcal
Protein14.28 g
Carbohydrates1.42 g
Fat20 g
Fiber0 g
Sugar0.86 g
Sodium936 mg

Source: USDA SR Legacy

Wondering how these calories fit into fat loss? Read how your body stores and burns fat.

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Calories & Nutrition Facts | CIMCOER