CIMCOER

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted – Calories & Nutrition Facts

Per 100 g: 200 calories.

Nutrition facts
Calories200 kcal
Protein18.62 g
Carbohydrates1.35 g
Fat13.37 g
Fiber0 g
Sugar0.79 g
Sodium988 mg

Source: USDA SR Legacy

Wondering how these calories fit into fat loss? Read how your body stores and burns fat.

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Calories & Nutrition Facts | CIMCOER