Breaded Flounder (Captain D's) – Calories & Nutrition Facts
Per 1 serving: 240 calories.
| Calories | 240 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrates | 10 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 430 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.