Tilapia Ranchero (Denny's) – Calories & Nutrition Facts
Per 9 oz: 320 calories.
| Calories | 320 kcal |
|---|---|
| Protein | 43 g |
| Carbohydrates | 7 g |
| Fat | 13 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 1990 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.