Seaside Sampler (Red Lobster) – Calories & Nutrition Facts
Per 1 serving: 840 calories.
| Calories | 840 kcal |
|---|---|
| Protein | 49 g |
| Carbohydrates | 61 g |
| Fat | 45 g |
| Fiber | 5 g |
| Sugar | 30 g |
| Sodium | 2330 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.