Tilapia, Full Portion (Red Lobster) – Calories & Nutrition Facts
Per 1 serving: 430 calories.
| Calories | 430 kcal |
|---|---|
| Protein | 82 g |
| Carbohydrates | 3 g |
| Fat | 11 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 180 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.