Browse foods

• Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw143 kcal / 100 g
• Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled220 kcal / 100 g
• Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled205 kcal / 100 g
• Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled182 kcal / 100 g
• Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised216 kcal / 100 g
• Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted169 kcal / 100 g
• Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted219 kcal / 100 g
• Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled258 kcal / 100 g
• Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled230 kcal / 100 g
• Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled278 kcal / 100 g
• Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised196 kcal / 100 g
• Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw130 kcal / 100 g
• Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised145 kcal / 100 g
• Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled148 kcal / 100 g
• Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted191 kcal / 100 g
• Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked235 kcal / 100 g
• Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw205 kcal / 100 g
• Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw176 kcal / 100 g
• Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled255 kcal / 100 g
• Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted178 kcal / 100 g
• Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw255 kcal / 100 g
• Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled195 kcal / 100 g
• Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted187 kcal / 100 g
• Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised223 kcal / 100 g
• Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled212 kcal / 100 g
• Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled289 kcal / 100 g
• Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled189 kcal / 100 g
• Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled239 kcal / 100 g
• Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised283 kcal / 100 g
• Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled210 kcal / 100 g
• Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted204 kcal / 100 g
• Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled170 kcal / 100 g
• Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised305 kcal / 100 g
• Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw163 kcal / 100 g
• Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw191 kcal / 100 g
• Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw244 kcal / 100 g
• Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled338 kcal / 100 g
• Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted355 kcal / 100 g
• Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled249 kcal / 100 g
• Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw187 kcal / 100 g
• Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw199 kcal / 100 g
• Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled265 kcal / 100 g
• Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted218 kcal / 100 g
• Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised247 kcal / 100 g
• Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted208 kcal / 100 g
• Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised204 kcal / 100 g
• Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled140 kcal / 100 g
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids50 kcal / 100 g
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids30 kcal / 100 g
• Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted258 kcal / 100 g